![]() ![]() Learn more about our editorial and medical review policies. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. She points to pregnant women who develop an aversion to certain foods or drinks that might be harmful (like diet soda, coffee, or alcohol).īut Elizabeth Somer, author of Nutrition for a Healthy Pregnancy, doesn't see much of a link between a pregnant woman's cravings and what her body needs.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Judith Brown, author of What to Eat Before, During, and After Pregnancy, agrees that in some cases there might be a biological cause for cravings. And the mom in our survey who said she consumed great quantities of peaches may have been responding to her body's need for beta carotene. ![]() Similarly, a craving for red meat seems like a transparent cry for protein. When they start taking fish oil or flax oil, their food cravings disappear. Foods that contain magnesium include whole grains, beans, nuts, seeds, and green vegetables such as spinach.īelew has also found that many of her patients need more essential fatty acids in their diet. For example, alternative medicine practitioners believe that a shortage of magnesium can trigger a craving for chocolate. San Francisco midwife and herbalist Cynthia Belew says some food cravings may be worth paying attention to. For example, some experts think that craving large amounts of ice and nonfood substances, such as laundry starch and dirt or clay (a condition called pica), are linked to an iron or zinc deficiency, though there's not enough research to support a cause and effect relationship. Some nutritionists and healthcare providers believe that certain cravings are meaningful. They often kick in with morning sickness, starting around week 5 or 6 of pregnancy. It's the opposite of a craving, and like cravings, food aversions are very common during pregnancy. A food aversion is when you can't stand to eat (or even smell) a food. In the first trimester, many pregnant women have food aversions rather than cravings. But cravings can start early in pregnancy, often intensify in the second trimester, and fade sometime in the third trimester or after birth. When cravings start is different for different women – and some expecting moms never have any pregnancy cravings. See your target weight range for pregnancy and whether your weight gain is on track. ![]()
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